Being Grateful

Have you ever noticed how your attitude shifts everything in your life seems to be aligned and going well? Have you ever thought that with consciou…

Self-Care for Mom

Sometimes, it can take years after becoming a parent to realize that you still need to do some things for yourself. You get lost in your child's ne…

Getting Back Into Activities

How do you get motivated to do activities again after getting out of a rhythm? Life happens. Distractions happen. And we get knocked off course sup…